Pre-Season Touch schedule
Practice schedule-Preseason
Practice schedule-Regular Season
Conditioning programs
Legal jargon

Pre-Season Touch Schedule

Indoor touch has begun. Sessions are on Saturdays - 6:30-7:30pm at ComDev Indoor Park in Cambridge (745 Fountain St N just past Cherry Blossom Rd and the Preston cemetery).
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All are welcome, $5 cover charge. Get there 10 minutes early as we want to maximize our time on the field. Schedule for 2011 is as follows:

• Saturday, March 5th, 2011
• Saturday, March 12th, 2011
• Saturday, March 19th, 2011
• Saturday, March 26th, 2011
• Saturday, April 2nd, 2011

Practice schedule – Pre-Season

• Practice for the Senior teams will begin outdoors on April 12th, 2011 at Bluevale Collegiate Institute in Waterloo.

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Schedule for 2011 is as follows:

• Tuesday April 12th, 2011
• Thursday April 14th, 2011
• Tuesday April 19th 2011
• Thursday April 21st, 2011
• Tuesday April 26th, 2011
• Thursday April 28th, 2011

Practice schedule – Regular Season

Senior Men | Senior Women | Juniors | Minors

Senior Men

• Tuesdays and Thursdays (May through October)
• 6:30 - 8:00 pm
• Lions Park, Block Line Rd and Rittenhouse Rd, Kitchener
  • Check the County Master Schedule to confirm locations

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Senior Women

• Mondays and Thursdays (May through October)
• 6:30 - 8:00 pm
• Cedar Creek Community Church, Hwy 97 and Dumphries Rd, Cambridge 

  • Check the County Master Schedule to confirm locations 
     

    

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  Juniors

   

  • Mondays and Wednesdays. (Beginning June 6th, 2011)
  • U16 and U18 Boys 6:00 -8:00 pm
  • Huron Heights, Corner of Strasburg Rd and Huron Rd, Kitchener
    • Check the County Master Schedule to confirm locations

   

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  Minors

  • Mondays
  • T.B.A.
  • Check the County Master Schedule to confirm locations

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Conditioning programs

If you're looking to boost your strength and conditioning – the following resources may help:

• UW Strength and Conditioning Program for Rugby (Word doc)
• Plyometrics
• Rugby Training
• Weight Training for Beginners

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Legal jargon

Training programs and information herein are provided for your reference only. The Club does not officially recommend or endorse these programs. Consult your doctor before beginning physical activity, especially if you have been inactive or if you plan to significantly increase your level of activity.

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