practice & training
Regular practices
Conditioning programs
Legal
jargon
Regular practices
- TBA
Conditioning programs
If you're looking to boost your strength and conditioning – the following resources may help:
- UW Strength and Conditioning Program for Rugby (Word doc)
- Plyometrics
- Rugby Training
- Weight Training for Beginners
Legal jargon
Training programs and information herein are provided for your reference only. The Club does not officially recommend or endorse these programs. Consult your doctor before beginning physical activity, especially if you have been inactive or if you plan to significantly increase your level of activity.