Waterloo County Rugby Club, Ontario, Canada

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Practice schedule

Pre-Season Touch schedule
Practice schedule-Preseason
Practice schedule-Regular Season
Conditioning programs
Legal jargon

Pre-Season Touch Schedule

Indoor touch has begun. Sessions are on Saturdays - 6:30-7:30pm at ComDev Indoor Park in Cambridge (745 Fountain St N just past Cherry Blossom Rd and the Preston cemetery).
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All are welcome, $5 cover charge. Get there 10 minutes early as we want to maximize our time on the field. Schedule for 2009-2010 is as follows:
  • Saturday, December 05, 2009
  • Saturday, December 12, 2009
  • Saturday, January 09, 2010
  • Saturday, January 16, 2010
  • Saturday, January 23, 2010
  • Saturday, January 30, 2010
  • Saturday, February 06, 2010
  • Saturday, February 13, 2010
  • Saturday, February 20, 2010
  • Saturday, February 27, 2010
  • Saturday, March 06, 2010
  • Saturday, March 13, 2010
  • Saturday, March 20, 2010
  • Saturday, March 27, 2010
  • Saturday, April 03, 2010

Practice schedule – Pre-Season

  • 2010 Information to be announced...

Practice schedule – Regular Season

Senior Men | Senior Women | Juniors | Minors

Senior Men and Women
  • Tuesdays and Thursdays (May through October)
  • 6:30 - 8:00 pm
  • Huron Heights, Corner of Strasburg Rd and Huron Rd, Kitchener

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Juniors
  • Mondays and Wednesdays. (Beginning June 1st, 2009)
  • U16 and U18 Boys 6:00 -8:00 pm
  • Huron Heights, Corner of Strasburg Rd and Huron Rd, Kitchener
Minors
  • Mondays
  • Session 1 (6 weeks) - April 27th - June 15th
  • Session 2 (6 weeks) - June 22nd - July 27th
  • Huron Heights, Corner of Strasburg Rd and Huron Rd, Kitchener

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Conditioning programs

If you're looking to boost your strength and conditioning – the following resources may help:

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Legal jargon

Training programs and information herein are provided for your reference only. The Club does not officially recommend or endorse these programs. Consult your doctor before beginning physical activity, especially if you have been inactive or if you plan to significantly increase your level of activity.

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